Recipe of Quick Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. They're nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I've loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

  1. {Get 1 of savory crust (look in my recipes).
  2. {Make ready 2 tbsp of unsalted butter.
  3. {Prepare 8 oz. of mushrooms/ sliced.
  4. {Prepare 5 oz. of kale.
  5. {Take 2 cloves of minced garlic.
  6. {Get 1/4 cup of chopped bell pepper.
  7. {Take 4 of eggs.
  8. {Prepare 1/2 cup of heavy whipping cream.
  9. {Prepare 1/2 tsp of salt.
  10. {Take 1/4 tsp of black pepper.
  11. {Make ready 1 cup of shredded cheddar cheese.

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
  4. .

So that's going to wrap this up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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