How to Make Perfect Chicken Jalfrezi

date: 2020-10-23T20:27:03.740Z
image: https://img-global.cpcdn.com/recipes/39a87a944db5bc7d/680x482cq70/chicken-jalfrezi-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/39a87a944db5bc7d/680x482cq70/chicken-jalfrezi-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/39a87a944db5bc7d/680x482cq70/chicken-jalfrezi-recipe-main-photo.jpg
author: Gary Francis
ratingvalue: 4.6
reviewcount: 20971
recipeingredient:
- "6 long green chillies" - "4 boneless and skinless chicken breasts" - "2 tbsp olive oil" - "2 garlic cloves peeled and diced" - "3 ripe tomatoes diced" - "1 tbsp ground cumin" - "1 tbsp garam masala" - "1 tsp ground turmeric" - "1 tbsp caster sugar" - "1 tsp Sea salt" - "200 ml cold water" - "2 tbsp lowfat yogurt" - "1 medium onion cut into 12 wedges" - "1 Green pepper deseeded and cut into thick strips" - "2 tomatoes quartered" - "2 tsp cornflour" - "1 tbsp water"
recipeinstructions:
- "For the chillies finely chop 4 of the chillies. It's up to personal preference if chillies are deseeded or not. The last two chillies cut from stalk to tip on one side. Cut the chicken breasts into bite size chunks." - "Heat 1 tablespoon of oil in a large non-stick frying pan or wok over high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmic, sugar and salt then stir-fry for 3-4 minutes until vegetables start to soften. Avoid burning the garlic and spices as it'll create a slight bitter taste in the sauce." - "Add the chicken pieces and whole chillies and cook for a further 3-4 minutes, stirring regularly. Pour the water in and stir in the yogurt then reduce heat, sauce needs to simmer. Cook for 8-9 minutes, stirring occasionally until the chicken is tender and fully cooked through and the sauce has reduced 1/3 down." - "While the chicken is cooking, heat the remaining tablespoon of oil and stir-fry the onion and pepper for 3-4 minutes until lightly brown. Add the quartered tomatoes and fry for another 2-3 minutes, stirring very regularly until vegetables are tender." - "Mix the cornflour with the tablespoon of water and once the chicken is cooked stir in the cornflour mixture and simmer until sauce thickens, stirring occasionally." - "Remove from the heat and add the stir-fried vegetables and toss together. Serve immediately."
categories:
- Recipe
tags:
- chicken - jalfrezi
katakunci: chicken jalfrezi
nutrition: 232 calories
recipecuisine: American
preptime: "PT30M"
cooktime: "PT53M"
recipeyield: "1"
recipecategory: Lunch

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![Chicken Jalfrezi](https://img-global.cpcdn.com/recipes/39a87a944db5bc7d/680x482cq70/chicken-jalfrezi-recipe-main-photo.jpg)

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, chicken jalfrezi. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Chicken Jalfrezi is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Chicken Jalfrezi is something that I've loved my entire life. They're nice and they look fantastic.




To begin with this particular recipe, we have to prepare a few components. You can cook chicken jalfrezi using 17 ingredients and 6 steps. Here is how you can achieve that.



##### The ingredients needed to make Chicken Jalfrezi:

1. Prepare 6 long green chillies 1. Make ready 4 boneless and skinless chicken breasts 1. Take 2 tbsp olive oil 1. Prepare 2 garlic cloves, peeled and diced 1. Get 3 ripe tomatoes, diced 1. Get 1 tbsp ground cumin 1. Make ready 1 tbsp garam masala 1. Prepare 1 tsp ground turmeric 1. Get 1 tbsp caster sugar 1. Prepare 1 tsp Sea salt 1. Take 200 ml cold water 1. Get 2 tbsp low-fat yogurt 1. Take 1 medium onion, cut into 12 wedges 1. Take 1 Green pepper, deseeded and cut into thick strips 1. Get 2 tomatoes, quartered 1. Make ready 2 tsp cornflour 1. Prepare 1 tbsp water





##### Steps to make Chicken Jalfrezi:

1. For the chillies finely chop 4 of the chillies. It's up to personal preference if chillies are deseeded or not. The last two chillies cut from stalk to tip on one side. Cut the chicken breasts into bite size chunks. 1. Heat 1 tablespoon of oil in a large non-stick frying pan or wok over high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmic, sugar and salt then stir-fry for 3-4 minutes until vegetables start to soften. Avoid burning the garlic and spices as it'll create a slight bitter taste in the sauce. 1. Add the chicken pieces and whole chillies and cook for a further 3-4 minutes, stirring regularly. Pour the water in and stir in the yogurt then reduce heat, sauce needs to simmer. Cook for 8-9 minutes, stirring occasionally until the chicken is tender and fully cooked through and the sauce has reduced 1/3 down. 1. While the chicken is cooking, heat the remaining tablespoon of oil and stir-fry the onion and pepper for 3-4 minutes until lightly brown. Add the quartered tomatoes and fry for another 2-3 minutes, stirring very regularly until vegetables are tender. 1. Mix the cornflour with the tablespoon of water and once the chicken is cooked stir in the cornflour mixture and simmer until sauce thickens, stirring occasionally. 1. Remove from the heat and add the stir-fried vegetables and toss together. Serve immediately.



So that is going to wrap it up for this special food chicken jalfrezi recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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